Eat an egg surely in the morning 7 reason how 6 of egg of check of knowledge of fitness of egg of fast and handy cook

Eat an egg surely in the morning 7 reason how 6 of egg of check of knowledge of fitness of egg of fast and handy cook

Eat an egg surely in the morning 7 reason how the egg of 6 big magical effect of egg of check of knowledge of fitness of egg of fast and handy cook contains human body to need almost all nurture are qualitative, reason is called good nutrient library by people, dietetics home says for completely protein mode. One of prolong life experience of many macrobian old people, eat an egg surely everyday namely. But a lot of people are opposite egg

The 6 big magical effect of egg of gymnastical knowledge check

Say so, if healthy, it is low that the food that eats no matter contains cholesterol to be returned high, the body can help you maintain the cholesterol inside body in level of a first-rate. Tell conversely, if metabolization function is maladjusted, so it is low that the food that eats no matter contains cholesterol to be returned high, get disease of tall blood fat likely.

Lecithin is the earliest namely from inside yokeForum of Shanghai night net

Shanghai night net
Of discovery, also be called so lecithin, its content in yoke is particularly high. Lecithin can reduce hematic fat, the deposit cholesterol on cleared blood tube wall, still can protect liver. Yoke contains cholesterol, also contain lecithin. Lecithin can let cholesterol become specialFall in love with the sea

爱上海 is the same as edition of city mobile phone
Fasten petty grain, be absorbed 100 percent to use by human body, won’t pile up absolutely in blood-vessel. And, lecithin protects liver again. Archaic traditional Chinese medical science is early with respect to discovery the egg can recuperate liver1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Ill, this has the effect of lecithin among them. Of human body adipose rely on hepatic metabolization, liver is healthy, hematic fat won’t superfluous.

Of course, the constitution of each one is different. Some people eat an egg to also do not have a thing more, but the lack inside some human body is decomposed protein and adipose enzymatic, cannot exceed quantity ground to eat an egg. Because,not be among them cholesterol, mix because of many protein however adipose you are not decomposed. How much to eat probably appropriate to average person, a day an egg can maintain nutrition to balance.

Eat an egg surely in the morning 7 reason how egg of fast and handy cook

6. egg is good cerebrum development and memory. The substantial choline part in yoke, can promote cerebrum growth, beneficial brain function. In the meantime, choline is very helpful to enhancing power of memory, reaction.

7. egg protects vision. Yoke fights oxidation material two kinds medium, xanthophyll and jade cream-colored element, can helpShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Protective eye does not suffer ultraviolet harm. They help the risk that has senile cataract at decreasing from time to tome together.

Office worker time is pressing in the morning, the method of egg of 3 kinds of fast, handy cook introduces for everybody below.

1.Cook good egg ahead of schedule. Can head day cooks good egg ahead of schedule in the evening, heat up in the morning the following day can eat.

2.Egg of 60 seconds microwave. Infiltrate the egg in container of practicable of a microwave oven, gao Huo heats 1 minute, agitate, the soy that irrigate a dot flavors, can eat.

3.Decoct egg. Pannikin warm-up is controlled one minute, add a bit oil, hit an egg to enter boiler, decoct is controlled 2 minutes, wait for albumen slightly ripe, add spinach and black peppery can.


Eat an egg surely in the morning 7 reason how the 6 of egg of check of knowledge of fitness of egg of fast and handy cook

On May 10, 2016 17:33 editors: Old traditional Chinese medical science


The 6 big magical effect of egg of gymnastical knowledge check

Say so, if healthy, it is low that the food that eats no matter contains cholesterol to be returned high, the body can help you maintain the cholesterol inside body in level of a first-rate. Tell conversely, if metabolization function is maladjusted, so it is low that the food that eats no matter contains cholesterol to be returned high, get disease of tall blood fat likely.

Lecithin discovers the earliest from inside yoke namely, also be called so lecithin, its content in yoke is particularly high. Lecithin can reduce hematic fat, the deposit cholesterol on cleared blood tube wall, still can protect liver. Yoke contains cholesterol, also contain lecithin. Lecithin can let cholesterol grow particularly petty grain, be absorbed 100 percent to use by human body, won’t pile up absolutely in blood-vessel. And, lecithin protects liver again. Archaic traditional Chinese medical science is early with respect to discovery the egg can recuperate liver disease, this has the effect of lecithin among them. Of human body adipose rely on hepatic metabolization, liver is healthy, hematic fat won’t superfluous.

Of course, the constitution of each one is different. Some people eat an egg to also do not have a thing more, but the lack inside some human body is decomposed protein and adipose enzymatic, cannot exceed quantity ground to eat an egg. Because,not be among them1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
cholesterol, mix because of many protein however adipose you are not decomposed. How much to eat probably appropriate to average person, a day an egg can maintain nutrition to balance.

Eat an egg surely in the morning 7 reason how egg of fast and handy cook

6. egg is good cerebrum development and memory. The substantial choline part in yoke, can promote cerebrum growth, beneficial brain function. In the meantime, choline is very helpful to enhancing power of memory, reaction.

7. egg protects vision. Yoke fights oxidation material two kinds medium, xanthophyll andNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Jade cream-colored element, can help protective eye do not suffer ultraviolet harm. They help the risk that has senile cataract at decreasing from time to tome together.

Office worker time is pressing in the morning, the method of egg of 3 kinds of fast, handy cook introduces for everybody below.

1.Cook good egg ahead of schedule. Can head day cooks good egg ahead of schedule in the evening, heat up in the morning the following day can eat.

2.Egg of 60 seconds microwave. Infiltrate the egg in container of practicable of a microwave oven, gao Huo heats 1 minute, agitate, the soy that irrigate a dot flavors, can eat.

3.Decoct egg. Pannikin warm-up is controlled one minute, add a bit oil, hit an egg to enter boiler, decoct is controlled 2 minutes, wait for albumen slightly ripe, add spinach and black peppery can.

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