Purpose: Practice goes out perfect 2, triceps
Main weapon: Dumbbell + brace barbell
The simplest thing, often be mostLove Shanghai is the same as city forum Practical thing. The process is as dry as a chip, the result is satisfactory. Commutation pose use dumbbell and barbell can make you completely exercise 2 head, 3 muscle, had better make an appointment with close of an actual strength exercise associate to undertake together.
Purpose: Chest muscle model
Use main weapon: Barbell, lie push stool
Make clear you exercise a purpose: It is to think a chest muscle practice is thick, just still model form of a bit bosom, or it is specific develop the some part of chest muscle, still let whole chest muscle develop rise. After should making clear a purpose, be about to consider to drill with what movement what place. If the demand is higher, have to practice with a few appliance, for instance: Lie push, need barbell, lie push stool to wait. But its adjustable the gender is very big, grasp be apart from different, experienced chest muscle position is different. Grasp be apart from a bit narrower, experienced place stands by inside more, can undertake modelling to be being seamed in chest muscle. Grasp be apart from a bit wider, can drill the side outside chest muscle. Still have, music of parallel bars arm is extended, of the predestined relationship outside be being mixed to chest muscle lower edge portray the action that is effective. Exercising more important principle is: “Do according to one’s abilities, successive ” . If have a bit inadvertent, can get hurt, be just the opposite to what one wished.
Purpose: AlleviateShanghai night net Muscle exhaustion, lumbar acerbity backache
Main weapon: Ball of stroke pear form
In the sitting room one horn mount the ball of stroke pear form of color of a blood-red, not only beautiful, and the effect that can have to exercise. Modern city has a lot of is ” stay in the office a group of things with common features ” , those who pass period of time take exercise, the waist of sedentary generation aches, the neck aches waiting for illness not to see; boxing is motion of a whole body1000 beautiful nets of Shanghai , very exquisite body the harmonious sex of each place. Pass a few assistorLove Shanghai is opposite with the city touch The exercise of material. Be like ball of stroke pear form or speed ball, can make the person’s reaction more sharp, because be in stroke processLove Shanghai is the same as city forum In, must focus attention highly, the eye is critical the stroke object that staring at rapid movement, so the exercise comes down, can get rising besides dedicated force, the eye also can become have a mind all the more. Drilled the person can tell fistic you are same a thing, that is ran of shadow boxing comparing, appliance by eventually, invariable motion is much more amused. In boxing motion, pace, give[……]